How to stay positive and motivated in difficult times

 How to stay positive and motivated during our difficult times ?

Everyone in life has passed through difficult situations where he or she has to compete with the life . Life give us challenges , life takes our exam and one who except the challenge and beat the life is considered a real hero.

In our difficult situations we think negative and negativity put us in dipresion and stress over come us . 

In India there are many people who kill themselves or suicide due to stress and depression .

A real hero is one who fights with the challenges of life . Now what are the steps one should follow in his/her difficult times . There is only one step that is stay positive and motivated .

Now more than 90% of people take stress when the are unable to solve the problems . 

How to stay positive and motivated ?

1 Focus on the good things. 

 2 Practice gratitude means thank God for everything he has given us .

2 Keep a gratitude journal thank everyone who are important in your life .

3 Spend time with positive people.  Create a positive friend circle .

4 Practice positive self-talk. ...

5 Identify your areas of negativity and try to ignore them . You should think only the positive part .

6 Start every day on a positive note.

How do you stop thinking negative ?

You should think positive avoid negative thoughts and have a smile on your face .

Want to know more about how to stay motivated and positive here is a video link for you.

If you get some values then share it with your friends and family members. 

Thankyou readers.