How to Control Your Thoughts |3 Practical Techniques for a Calmer Mind
Mental thoughts, well a hectic thing to handle.
Mental thoughts are so huge and limitless that sometimes we go crazy in handling them.
These can be about anything starting from your career to your relationship, choosing from streams and courses to thinking about your partner.
Kind of complex and stressful.
Handling those thoughts is really a big problem as you have to deal with everything, thoughts from the past, thoughts from the future and the worries.
The only way to eliminate distractions. Procrastination is dead with these tips.
Literally a big burden on our head and this is not something that can be eliminated by watching YouTube videos.
The simple solution to this problem is YOU. Your own actions can help you in coming out from the matrix of thoughts.
Unfortunately, we all know how bad we are in controlling our mind.
We are so bad that sometimes we take 10-15 minutes just choosing the right video on YouTube while eating your lunch.
Choosing your favourite movie or web series to watch with your partner is even a big problem.
So how can we control our thoughts?
It seems impossible but not for you guys because I have composed a few but very useful hacks that will surely help you in achieving a greater state of mind.
The best thing is you have to read till the end of this article and implement those techniques in your life.
So let's dive into the ocean of thoughts.
Let's first understand
What are thoughts?
You must be thinking that Harsh has gone mad ! I mean we all know what thoughts are, ok but do you know that your thoughts and perception affects your day to day life ?
That sounds interesting, right !
Whatever we think, whatever we feel and whatever we say about ourselves seriously affects our life.
In psychological terms we call it the law of attraction. Here your mind acts as a magnet and it naturally attracts things that you say or feel in your mind.
Typically your thoughts.
Your thoughts have the immense power to change your mind. Visualisation and manifestation are some words that are trending right now which highlights the similar concept.
So your thoughts have the capability to transform your life. Therefore it is advised to think positive about yourself as it will bring good things in your life.
See, the main goal of writing this blog post is to make you understand that your mind has immense power and whatever you will input into it will affect your present moment.
For a moment let's ignore the concept of manifestation and visualisation. Now you tell me, is it good for your mind to process thousands of thoughts ?
Obviously no.
This is nothing but overthinking, just lost in the thoughts, completely clueless because now you are thinking about something that has not happened yet and frankly speaking will never happen in the future too.
So what's the point of being an overthinker? You must understand that the more clean your mind will be the more advantages you will have.
Advantages of a calm mind
There are many advantages of having a calm mind
1• You can make decisions quickly.
2• You will see a boost in your productivity.
3• Your focus span will increase.
4• Reduce stress level, because now you are living in your present moment.
5• More importantly you will get a new way of living life, you will start feeling relaxed and refreshed.
Knowing the advantages of having a calm mind is really tempting and every one wants a calm mind, but this is not possible.
You need to do a lot of hard work to achieve this level.
In ancient history the yogis, sadhus and used to meditate for months and years.
Don't worry I am not going to ask you to do meditation for months but instead here's what you have to do.
Accept your thoughts
Firstly accept your thoughts, make yourself understand that it's totally normal.
Don't let your thoughts overcome your mind, just let them flow in your head. Let them move and don't react much to them.
This is one of the best ways with which you can manage your thoughts.
So the next time thoughts regarding anything pops up in your head, what you have to do is ignore them.
Say to yourself that it's totally okay to have such thoughts and as a normal person I don't want to do much with them and I have nothing to do with these thoughts.
What we actually do is we fear these thoughts. So instead of getting feared from thoughts you must try to live in the present moment.
Practice meditation
Believe me meditation is the key guys. I personally believe meditation to be the greatest possible technique with which you can control your thoughts.
You don't need to practise for hours, you just start by doing meditation for 10-15 minutes and for sure you will start noticing a big change in your life.
Mindfulness meditation | The ultimate guide to boost your mind. Read know.
So next time you feel clueless and can't control your thoughts, start doing meditation.
Write your thoughts
It is scientifically proven that when you are lost in your thoughts and you try to write them on a paper then genuinely this trick actually works.
So when you are stressed, you must try writing all your thoughts on a paper.
So with these 3 hacks, you can control your thoughts.
Conclusion
In summary all you have to do is just live in the present moment. Whatever thoughts come to your mind, just let them flow. You just do your work.
Ignore thoughts and just say to yourself that no thoughts can disturb my peace.
That's all for this blog.
Keep Reading, Keep hustling.
At the end May The God Watch Over You :)
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