Self esteem and it's Importance
This article argues that self esteem is important because it affects the person's mood and their interactions with others.
Self-esteem is an individual’s self-respect or personal feelings of worthiness. It very well may be viewed as being "a proportion of one's certain psychological demeanor toward oneself" It helps us feel good about ourselves, which helps us interact with other people more positively.
In order for people to be able to have self esteem, they need to perceive themselves as being successful in certain tasks. This might be something tangible like getting an A on an exam or achieving a goal at work. Or it might be something less tangible but still important like feeling healthy or having friends who care about them.
Meaning of self esteem
Self esteem can be defined as a person’s estimation of their own abilities, qualities, and personal worth.
Self esteem is a fundamental human need. It is a complex concept that varies from person to person.
Types of self esteem
Self esteem can be broken down into two main categories -
• Intrinsic
• Extrinsic
Intrinsic self-esteem refers to the feeling of being accepted and respected by oneself, while extrinsic self-esteem refers to the feeling of being accepted and respected by others.
Physiological meaning of self esteem :-
Self-esteem can be defined as a person's evaluation of his or her own worth.
It is important for the individual to maintain a healthy level of self-esteem and this can be done by setting goals and accomplishing them.
Importance of self esteem in life :-
According to an article of mayoclinic.org self esteem is our overall opinion of ourselves .
What we feel and think about ourselves . It includes our thinking , our strength and weakness .
Self-esteem is one of the most important factors in a person's mental health and well-being. It is also a key factor in the development of their personality.
The importance of having good self esteem cannot be overstated. It impacts every aspect of the individual’s life, from physical health to relationships, from mental health to education, from career success to family cohesion, and more.
Self esteem is an important quality that everyone should develop in life . Self esteem has made you mentally strong , improves your thinking capability and makes you motivated .
A person with low self-esteem will never want to try anything new because they are too afraid to fail. That is why it is important that people with low self-esteem find someone who they can trust and talk about their feelings in order to recover from the issues they are facing.
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Benefits of self esteem
The benefits of having high levels of self-esteem are significant and can include:
• General life satisfaction
• Enhanced resilience
• Improved interpersonal
relationships
• Reduced aggression
• Decreased alcohol abuse
Signs of low self esteem :-
Self-esteem is a prominent characteristic of our personality. It has a huge impact on how we interact with the world and how society perceives us.
Low self-esteem can have an adverse effect on our careers, relationships, mental health and life in general.
There are many different signs that you can notice to determine whether someone has low self esteem.
The following are some of the main signs of low self esteem:
1) They make excuses for themselves
2) They do not ask questions or engage in conversations
3) They have trouble in expressing their thoughts and feelings
4) They are selective about who they spend time with
Must read :- Best way to reduce stress from your life
Best ways to build self esteem
Self esteem is an important aspect in life that needs to be built up. The following are some ways to build self esteem.
• Encourage yourself with positive affirmations
Try to practice affirmation daily , they can help you a lot in cleaning negative thoughts and will improve your thinking .
Must read :- Improve your positive thinking
• Look for the great in every situation
Change your view to see the world . Avoid negative people and their comments . Just think positive and try to learn something positive every day .
• Make a gratitude list
Thank everyone who has helped you . Thank your parents , your mom and dad and the mother earth for what they have given to you .
• Share your quality of time with your friends and family members
Spending some time with family members can make you stress free and you will feel relaxed .
• The best way to build self-esteem is to remember that no one else's opinion matters more than your own.
This means you have to be happy with yourself and do things that make you happy. Keep reminding yourself of this so you can always get back on the right track.
Conclusion
Short summary of this blog post
Self esteem is an important quality that everyone should possess in his life .
Few ways that can help you to build self esteem in life are :-
• Encourage yourself with positive affirmations
• Look for the great in every situation
• Make a gratitude list
• Share your quality of time with your friends and family members
• The best way to build self-esteem is to remember that no one else's opinion matters more than your own.
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