We all are a part of a society that's full of toxicity, negativity & frustration and it's impossible to get rid of from it.
Being a part of this society not only makes you negative but even lowers your thinking and makes you depressed.
According to WHO ( world health organisation) study shows that approx 280 million people in the world are suffering from depression.
India, China & USA have the highest depression rate over the world.
In this society that's full of depression and negativity, what's the best way to make ourselves happy? It's nothing but our own thinking and thoughts.
The way we see the way it is, life is all about how you see something. A glass of water is half empty and half full but it depends on us how we see it.
The best way to stay happy is to control our thoughts and emotions, to defeat our mind and to make it stronger.
What Is Self-Control?
Self-Control is an ability that helps you to remain calm & positive during crucial moments.
Self-control as by the name, says control over yourself, control over your fear, over your negative thoughts, over the distractions and over the toxicity around us.
Importance of Self-Control
Self-Control is important because you can easily trigger with your feelings and emotions.
Self-control helps in dealing with serious times and taking wise decisions when there's a need.
- It helps in avoiding toxicity
- It makes you focused
- It helps in controlling your behaviour
- It makes you achieve your goals.
Tips to Improve Self-Control
5 tips that will help you in improving your self-control and will help you in achieving your goals.
1. Remove everything that distracts you .
Distraction is our enemy, we have to fight with it , so remember to remove all your distraction .
While for your goals your first priority must be your goals and nothing doesn't make you a fool.
Keep everything far away from you that makes you weak, lowers your morale or distracts you.
It doesn't matter whether it's a smartphone, family friends or something else save some time for your passion.
2. Practice meditation daily
Meditation is something that's beyond our imagination, it has numerous benefits but nobody wants to do it.
Practising meditation is one of the best ways to control your thoughts and to make your brain calm and more stable.
Practising meditation for 10 min every day will give you the proper results. If you will increase your time of meditation then you will get more benefits.
3. Spot,Swap and Change
One of the famous techniques to stay positive and to control thoughts is Spot, swap and change.
This technique works well when you are stuck with negative thoughts and depression.
What you have to do is whenever you get
negative thoughts then spot it and find out the reason why you got that thought and change it with positive thoughts.
4. Control your temptation .
Temptation is a fundamental desire to get involved in short term enjoyment which threatens us for our long term goals .
As teenagers we all are tempted to do something whether our smartphone, tv or anything and it's completely normal.
Must read:- How to control temptation
But if you are willing to succeed then stop getting tempted by those silly things and find such a strong reason that nothing can distract you.
5. Reduce stress & Depression
Stress and depression are common in society. 9 out of 10 people are stressed with their life.
In this stressful world and in order to improve self-control there's a need to deal with stress and anxiety.
As discussed above it's hard to get away from stress and depression but with some easy tips we can get rid of stress and anxiety.
Bonus tip
6. Avoid multitasking
For self-control you must focus on one goal at one time don't try to focus on more than one thing for completing work fast.
Multitasking not only drains your energy but even makes you less productive so just focus on deep work rather than shallow work.
FAQ ( Frequently asked questions )
What causes lack of self-control?
The main reason behind lack of self-control is Stress & anxiety, and can't control your own thoughts.
Lack of control over your behaviour & lack of mental peace are the reasons that cause lack of self-control.
How can I improve my self-control and discipline?
- Practice meditation daily
- Avoid multitasking
- Learn to manage stress
- Control your temptations
- Replace your negative thoughts.
What are 4 types of self-control?
- Physical movement.
- Emotion.
- Concentration.
- Impulses.
What is the key to developing self-control?
The key to developing self-control is to stay calm everytime not to panic and to make wise decisions.
Conclusion
It's better to stay calm rather than wasting your time and energy in negativity and toxic people.
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