7 ways to deal with frustration

 

While working for goals we sometimes get irritated and frustrated and believe me that's the worst feeling that ever exists.

A feeling of discomfort that's full of anger and anxiety is enough to distract ourselves and to make our mind more disturb.

Frustration has become a part of our life and we can't even get rid of it , so stay till the end and find out the best ways to overcome your frustrations.

What Is Frustration?

Frustration is the mixed feelings of anger, stress and anxiety that we face due to financial crises or relationships.

Most of the time we face frustration when we can't do something properly. 

What Are The Causes 

Of Frustration?

Frustration are caused by many reasons a few of them are:-

1. Relationship misunderstanding
2. Financial crises
3. Stress & anxiety 
4. Can't connect with people easily 

7 Ways To Deal With Frustration 

1. Focus on solution not on problems 

Sometimes when we can't do something properly or when it becomes hard to accomplish a task we get frustrated.

No Doubt this is our human behaviour that we get afraid to do hard things, having a lot of work actually causes stress and we get panic that actually makes us frustrated.

But instead of looking for problems our foçus must be on solutions. Because that's what we actually need.

Problem is not our problem, the problem is we are not searching for a solution. Instead of panic you must calm your mind and focus on the good.

2. Believe in process 

Sometimes we get frustrated due to our hard times or some situations that are unskippable.

These times don't pass down easily but you can't remain frustrated every time so the best thing is to let everything happen.

Don't take stress, don't get frustrated this a tough time but believe me or not it will pass.

3. Control what you speak

The best way to avoid your frustrations is to mind your thoughts and your language because when we are frustrated then we speak rubbish.

It's well said that "Bullet from a gun and words from your mouth are unstoppable" they never stop and are enough to hurt someone.

While you are angry and stressed it's better to not to talk with someone and don't get yourself in a debate.

Must read:- 5 ways to improve your positive thinking

Getting yourself in a debate while you are frustrated makes you more angry and more stressed.

It's better to stay silent and mind your thoughts.

4. Divert your brain to something else

One of the best ways that can help you is to divert your attention towards something else and don't get stuck in frustration.

Divert your brain, it will make you relax and you will feel happy.

You can go for music, podcasts, magazines or you can have a fresh walk. It will give your mind a fresh start.

5. Write about it 

Psychology says that if you write about your problems in a diary then you will feel more relaxed and stress free.

So why don't you try this?, Write about that incident that's making you stressed, write everything about it.

Soon you will realise that you are much more relaxed than before and this technique actually works so you must try it once.

5. Control your thoughts 

When we can't do our work properly or we get failed while doing a particular task we actually use negative words for ourselves.

This thing is very dangerous because the way you speak the way you become that's why it's taught to stay positive.

Mind your words and thoughts before you speak because whatever you are going to speak affects the environment.

Must read:- How to improve self-control

Remember one thing: never ever use negative words for yourself, always stay positive and speak up good about yourself.

6. Practice meditation daily 

Meditation is the best way when it comes to self-control and to stay calm. It's the best medicine to stay calm.

Meditation not only benefits your mind but even controls your anger, keeps you calm and you can control your frustrations too.

You must practice meditation regularly

7. Leave that work 

So if you are frustrated by something and still you are doing that then it's just a waste of time.

Being frustrated and still doing the same task reduces your efficiency, productivity and a wastage of effort and time.

When you are frustrated then leave that particular work and go outside to listen to music or have a walk.

This will refresh your mind and you will feel better and when you will come back to do that particular work again, you will feel energetic.

This actually happens because when we get frustrated we actually focus on problems not on solutions so it's essential to take a break and start again.

FAQ ( Frequently asked questions )

How do you calm down from frustration?

The best way to calm down frustration and the technique that i use is meditation.

Meditation is the best way to control your thoughts and emotions, it makes us mentally strong and calm.

Why am I annoyed for no reason?

The reason for your annoyed nature can be because you are frustrated with your life or some situations.

Stressed about something can also be a reason behind your frustrations.

What is the solution to frustration?

The best solution for frustration is to have

Control your thoughts and emotions

1. Practice Meditation daily
2. Divert your mind when you feel frustrated
3. Don't let your emotions control you.

What are the sources of frustration in psychology?

There are three important sources of frustration:

Environmental forces

Personal inadequacies

Conflict produced frustration

Conclusion

Getting frustrated is common but having lack of control over it is not common in order to live a happy life. 

With the above tips you can easily do that look for meditation, have a walk when you are frustrated, write down what you actually feels.

This will make you relaxed and you will be stressed free soon.

Good day:)