Best ways that can help you to improve your attention span
Being alert and attentive is very useful in terms of doing work . One should stay attentive in order to observe situation and can take effective decision . Being attentive can help you to be more productive towards goals .
Stay attentive and be alert
How to be alert ?
You should pay attention towards your tasks. Most of the people are having distraction by social networking sites such as Facebook, Twitter, Reddit and Tumblr.
• Listen to music and podcasts when you work.
• Try to work in environment that is more relaxed.
• Use good sunlight while working. Sitting upright.
• Limit your electronic time when doing work .
What happen if you will not focus on your work ?
Not keeping too much focus or attention on work can make you vulnerable to distractions. Many people tend to work too much hours and do not concentrate on the tasks at hand. And to avoid these types of conditions here are some tips that you can follow :
Best tips for concentration
Tie your attention to an object to stay alert .
Visualise what you want Exercise regularly Get rid of distractions Meditation and do some relaxation .
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• Do yoga
• Do breathing exercises
• Learn to ignore distractions
• Develop time management
• Read continuously
Try new and interesting things
Use to-do lists Doing some kind of exercises such as meditation or yoga .
Read full article about how to focus and how to be more productive
Getting and staying motivated can make you more focused
You will never achieve what you really want if you are not really motivated. For example, you have a passion for photography but you are not always motivated to go out and take pictures of the world. This will not result to a lot of good photographs.
Create a work environment optimum for concentration
Ensure that your environment is conducive to doing work and are away from distractions. Ensure that you have the right environment for optimum focus.
Remove all distractions
Turn off all media and tech distractions including TV, computer, and smart phone. Do not enter into conversations with others during your work time
. When you are in the office, be careful not to go online on any other websites such as Facebook or Twitter.
Drink plenty of water and have a perfect diet
It helps in maintaining a healthy and alert brain. Catch up on your sleep and exercise It can help in keeping your mind alert and avoiding overeating.
Eat a well-balanced diet Eat healthy foods such as chicken, fish, fruits and vegetables. Avoid eating junk food and alcohol too.
Be mindful when you focus on tasks
In order to make yourself be able to stay awake and to pay attention, it is important to be mindful while working. In this way, it will help you to stay alert and also you can focus on tasks.
Meditation
Meditation is the best way to achieve the awareness of the present moment If you are not able to relax, it can cause distractions which will make it impossible for you to pay attention to tasks.
Must read :- Best meditation practice to follow
In such a case, meditation is the best way to achieve the awareness of the present moment. In such a way, the mind is focused on the present moment and so the brain focuses on each task.
In such a way, it becomes easy to work in such a way. You have to be careful about the time spent on work If you are not able to work in a careful way, it can cause some time wastage which is not good for you.
Conclusion
Do you follow any routine to do your work ? It is a good habit to make your work a routine. If you want to be more productive and alert you should follow any routine that can help you to increase your concentration levels .
Do not let your attention be distracted by distracting activities . terms of doing work . One should stay attentive in order to observe situation and can take effective decision .
Being attentive can help you to be more productive towards goals .
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