Instant tips to boost your will power .
Introduction:
Will power is something that can change your life from a loser to successful person in life .
What is Will Power & Is it a Myth?
According to google dictionary will power is the ability to do something in life with full focus and determination .
In simple terms doing something that requires full determination without getting distracted from your goals is called will power .
Is will power a myth ?
Absolutely not , will power is not a myth it's a quality , it is an ability that encourages us to work hard for our goals . But most of the people in this whole world avoid it .
People thought that will power is just a myth . And that's why people get failed in thier life . Most of people don't have enough will power .
In this blog post I going to discuss you everything that you need to know about will power and at the end of the post you will be able to build a strong will power .
Willpower as a Muscle and How to Strengthen Yours with Exercises
There are many ways that can help us in improving our will power .
Here the best tips that you can practice in your daily life in order to improve your will power .
1. Practice self discipline in your daily routine .
Discipline is very important in life , because it makes you more focused towards your goals . Doing your with discipline can make you more productive . To be successful you must be well disciplined . Disciplined in the sense is you must follow your rules regularly , consistent work towards your goals , A strong dedication towards your goals .
2. Self control over your body
Self Control is a quality or a skill that helps you to remain calm and positive during tough times ( Anger, Stressed, Anxiety,etc) .
Most of the people lack self Control in today's society . It is a fact that almost 80-90% of people can't control themselves from those activities which are not good for them . Activities can be releated to health , studies , or a bright future .
A lot of people gets confused while making Decisions here's what you can do :-
Brain vs Heart
Now almost everyone gets confused during the critical path of the life , no one knows what is going to happen on that point when we are totally confused then do one thing .
Just listen to your heart , because everyone in this whole world can be wrong but your heart will tell you the correct path .
In simple terms just listen your heart .
Must read :- Self control meaning and best tips
Presence of mind and the way it relates to it .
Sharing you a small incident from my life . 3-4 days ago I am completing my chemistry practicals and due to a lot of pressure I start doing panik , and this disturbs my whole practical .
A stable will power requires a stable pressure .
When we faces some challenges then automatically pressure is generated , so in order to control your work pressure and to improve your work just take a deep breath , sit relaxed and just do it .
I hope that you will implement the above willpower tips in your life .
Why People Lose their Willpower & How You Can Avoid the Same Fate
Most of the people lacks will power , and during tough times .
To avoid the same fate here are some tips that can help you in coping with your Will power .
1. Increase your stress taking capacity .
2. Avoid multitasking .
3. Take rest , have some break in between your work .
4. Meditation
5. Proper nutrition and Good daily routine .
Hope these tips will help you to avoid the lose of will power during tough times .
Must read :- Top 5 ways to improve your will power
How to Instantly Boost Your Willpower Using 4 Techniques
Being a successful person in life requires a lot of hardwork , So here are the best top 4 techniques that can instantly boost your will power .
1. First thing that is the enemy of your will power is temptation .
Temptation is a fundamental desire to get involved in short term enjoyment which threaten us for our long term goals .
You should try to avoid temptation as much as possible .
2. Speak less in order to consume more brain energy .
Speak less is the best habbit that can help you to save more brain power .
3. Practice reward system
Reward system is a process that ca help you to improve your will power. But does it works .
Let me tell you
Set some rewards that you get when you finish you work . For ex if you want to complete your work then set some rewards like having a cup of coffee or using smartphone .
This will make you do your work more faster .
4. Be determined towards your goals or your work
Determination has a great Importance in life . You should remember that if you will do your work with full determination then you will always succeeds in life .
F&Q
1. Will power / Psychology books that you can buy ?
Here are the list of the top books that you can buy online :-
• Will Power : Rediscovering the greatest human strength .
Book by John Tierney and Roy Baumeister .
• The Will Power Instinct
By Kelly mc Gonigal
• The power of Bad
By Jhon Tierney
• Summary of The power of habit
By Charles Duhigg
2. Importance of will power for a successful life .
Importance of will power can be imagined jus as importance of food in our life .
Here's what you can do :-
Big shoutout to Swamimukundananda ji for this amazing video check out their YouTube channel .
• Where does will power comes from ?
Will power is a quality that not everyone makes it in their life . One who is determined to do something in life to do something big gets will power automatically .
But what about those who lack will power :-
But there are some proven ways and techniques that can help those people who lacks will power .
Conclusion
(how to boost your will power using the best & amazing techniques):
Start using these techniques today to be more decisive and confident throughout your day-to-day life!
If found this post relatable then share it with your friends and family members . Because sharing good things spreads positivity .
Will you follow these tips ? If yes then share your views in the comment section .
Regards :- Harsh Mishra
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