How to cope with stress and anxiety in work ?

 How to deal with work pressure ?

Work pressure it's disadvantages and tips to cope with it . 


5 Creative ways to avoid work load



Work pressure is being a huge problem over the decades . 
It may be office work load , schools syllabus or may be something else .

Let's start this topic , with a simple question !

How many of you experienced  pressure in your work ? , Share your answer in the comment section and if you're able to cope with work pressure then share the techniques with me ,  that you follow  . After reading this this post  . 


Meaning of work pressure 


According to 15min4me.com Work pressure is the pressure that you experienced in your work . 
The pressure can be associated with your studies , office work , home work and much more .

Now a simple question arises , that why we experience work pressure ? 

Answer is just simple , due to lack of management , lack of knowledge , lack of time & energy can be the reason behind the experience of working pressure .

Here's come the best part of the post with a question , what are the best ways that can help us to manage our work pressure ?

Top 5 Creative ways to reduce stress at work 


1. Patience meaning and it's Importance in coping with work load .


As we have heard many times that "Patience is the key to success". 

Guys let me tell you that this simple statement is very true , to be honest patience is an essential accessory in our life .

A research based on patience shows that being patience person is good for your mental and physical health .

2. Use social media  as a source of entertainment ( limited time ) .

Social media is the best way to reduce your work load . 

Social media is a very good option for entertainment and for learning . 

You can use YouTube ,  music , videos , Instagram and Facebook as a mood refresher . But don't exceed the time . Spend 10- 15 mins . Not more than that .

3. Meditation to cope with stress .


Meditation is the easiest method to improve your mental health . Meditation not only improves your mental health , it also helps you in increasing your attention span , focus span , concentration , productivity and much more .
With meditation you can easily cope with your work pressure .

Impact of meditation 


Meditation is a habbit that everyone should follow or develop in their life . Basically it's a long term method to overcome your stress and fear . 
If you want to win over your stress & anxiety then meditation is the best option . 

4. Choose good friends and colleagues .


It is very important in life to have good friends . Good friends are like library . Try to Surround yourself with positive people and keep in touch with them in order to get the best suggestions and advice . 

 Avoid contact with toxic , bad  people  around you  that tries to make you like themselves . 

5. Self love / Self care .


Self-care is something that not everyone can do in their life . People are to busy that don't have time to hear thier inner soul . 

Some tips that you can go with :- 


• Break , have some break in between your work .

• Practice reward system . Just give yourself reward after doing each task .

• Pick up your smartphone and ear buds and leave this whole world. Enjoy and feel the music going from your ears directly to the ears .

Remember self care is essential .


Information credit :- Www. Member suite . Com

Conclusion 


At the very end , I will just say that everyone has life , but not everyone utilise it . We are born to do something big , keep this in mind and give your 💯 .

Dont forget to share your views in the comment section .

Best regards .

See you in the next one .

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