How to control your mind | 5 ways you can go with

What could be the worst case scenario when your mind is not working as you want.

One of the most irritating things is when you want to do something and then miss out because you are feeling lazy or bored.

Our mind is very mischievous and it doesn't want to do hard work and that's why he never advises us to do that.

But the first rule of success is incomplete without hardwork, so what can be the best way to control your mind ?To control your thoughts & your emotions.

Stay till the very end to know how to control your mind and make him work properly according to you.

Working of our mind 

It's hard to get to the solution before knowing about the problem, even a doctor does a body checkup before medicine.

Our brain is like a mischievous monkey 🐒 who just jumps from one thought to another, from past memories to future tensions.

Whenever you try to make him quiet it will Start producing more and more thoughts just like a rubber ball.

Know what to do ?How to control our mind so that it can stay attentive?

5 ways to take control from your mind 

1. Say no to tempting thoughts

This is something that not everyone can do, in order to live stress free and to develop a good presence of mind. Sometimes it's better to say no. 

Must read:- How to control temptations

Our brain craves, he craves for enjoyment, he craves for fun but is it possible every time ? obviously no.

So suppose you are scrolling down social media and you have set a fixed time of 20 min then your mind will force you to scroll more reels or post.

But at this time you must realise that it's a time to say no, because you are wasting your time.

This activity will save your time and will help you in escaping out from the chain.

2. Be hard on yourself 

You may have observed that whenever you get something big to complete or when you have a lot of work then your mind becomes lazy.

When you try to do that work you actually feel that i don't want to do it or i will do it later.

This is something that everyone faces and gets into . It's hard but you can't ever make your comfort zone more precious than your work.

Must read:- How to overcome laziness

If something can be done then do it right now, because nobody knows what's going to happen next.

3. Positive distractions can bring changes

Many times I have said that control your distractions don't get distracted easily but this time you have to do it just the opposite.

Whenever you feel that you can't resist and your thoughts are making you weak then distract yourself.

What can be the biggest distraction then your smartphone but this time you have to go for positive distractions.

Positive distractions include having a walk, spending time with your loved ones, having a fun ride and something enjoyable.

But remember whenever you feel low don't sit alone until you have the potential to control your emotions and thoughts.

4. Write your thoughts 

It's hard to stay attentive when a lot of thoughts are running in your mind and everyone knows how irritating and stressful this is.

So the best way to do it is to write it down in a paper or in a diary. This will give you relief and you can stay happy.

Even psychology says that when you write down your thoughts or when you share them with your friends then it reduces your stress and you  feel relaxed.

5. Practice Meditation 

On how to control your mind you can't forget one of the game changer keys and that is meditation.

Meditation is second to none. You may be stressed, depressed but meditation is the best medicine.

If you are looking for a sharp & active mind then you must try it. Not for an hour, just for 10 min in the morning.

Change the way you think 

So when a medicine or treatment doesn't work, the doctor comes up with a new treatment.

If you are stuck with the same negative thoughts, future tensions and past memories then it's time to leave your zone.

You must look for something new, change the way you think, think positive, replace your negative thoughts with positive ones.

Replace music with podcasts, smartphones with books, beer with juice, junk food with healthy food.

I am sure this will work the best.

A message from bhagwat Geeta 

Bhagwat Geeta is the most ancient and the perfect book for life lessons and to know how to stay up a healthy life.

Bhagwat Geeta has each and every answer for common problems that we face, from a student to a business everyone can learn something from it.

Lord Krishna said that "whatever you have done till now is okay but the best way to control your mind is to control your senses".

The eyes, ears, nose, tongue and skin. The five senses if you want to control your thoughts then control each of them.

Do what you want to do, not what your senses are trying to make you do, see what you want to see rather than watching unnecessary things.

Don't listen to negative stuff, follow a healthy diet and much more. I am sure this will work for you.

Best books on how to control your mind 

1. The power of your subconscious mind 

2. How to own your own mind.

3. The mind and it's control

4. Fear not : be strong

FAQ ( frequently asked questions )

What is the best method of mind control? 

The best method of mind control is to :-

1. Say no to tempting thoughts

2. Be hard on yourself

3. Practice Meditation

4. Write your thoughts 

5. Positive distractions can bring changes

How do I stop negative thoughts with anxiety?

Best ways you can stay away from negative thoughts 

1. Spot, Swap & Change

2. Time allocation

3. Your words matters a lot 

4. Change your behaviour

5. Practice daily positive affirmations 

6. Read some books 

What is the cause of overthinking?

The main cause of overthinking can be a big wrong decision taken by you or maybe a big moment of future.

It can be about past, future and present for what you are stressed about.

How do I change my mindset and attitude? 

The best way to change you mindset:-

1. Read more and more books

2. Think positive

3. Change your behaviour 

What I can say to make myself feel better?

3 things you can do to make yourself better:-

1. Spend some time alone 

2. Know yourself and love yourself

3. Always stay Happy.

Conclusion  

It's hard to defeat your mischievous mind but remember he is the only one standing between you and your success.

Don't be in a chain of tempting thoughts, boring days this is the time to work for your goals.

That's all.