Habits are said to be the building blocks of our success and it's believed that one with better habits has a higher chance of success.
But what about those who can't get into good habits, what about those who are suffering from bad habits?
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It's nearly impossible for them to come out and to live a better life. But it's said that the word impossible says I am possible.
5 steps to give up a bad habit
1) Make them invisible
Making your habits invisible is the first step to break any of your bad habits that you feel are very hard to break.
For example you are suffering from smartphone addiction then what you have to do is make your smartphone invisible.
Place it somewhere far away from you so that it takes much effort to access your smartphone and you are done.
Keeping yourself away from bad habits is the best way you can break bad habits.
2) Realise that bad habits are bad
Make yourself disappointed , try to make yourself understand that these habits can make a lot of loss in your life .
Make your habits frustrating, make yourself realise that whatever you are doing today is not good for your future.
Try to make your habits frustrating, keep them far away from yourself and decide that you will only access them when you solve a sudoku or a hard puzzle.
This will help you in getting out from this problem as our brain hates hard work. So you must go for hard puzzles and games.
3) Develop Self - Control
The best and the easiest way to break bad habits is to control yourself, make your mind not to control yourself.
Develop self control, make your mind more stable so that whenever you get a crave for bad habits you can avoid them.
Self control is necessary and it's the need. Without self control it's impossible to get rid of bad habits.
4) Say no to bad habits
Whenever you will try to avoid bad habits then you will actually feel a craving to do it once.
This is the time where you have to stop yourself from ever trying to have those habits.
Just say a big no to yourself because you don't know that if you try your bad habits once then all your efforts will be wasted.
So remember just say a big no to yourself.
5) Distract yourself
Positive distractions are the best ways to overcome bad habits. What you have to do is whenever you get a craving for your bad habits.
Then swap and change your thoughts with something else, if that doesn't work then go for a walk, read something or meet your close ones.
In this way you will divert your mind and you will actually feel refreshed.
What's the 21 90 rule?
Knowing a master tip for you is the most effective way to get rid of any bad habits that you have.
No matter how many years you are possessing that habit with this method you can easily break it.
The 21 days rule states that if you are willing to break any habits or are trying to build new habits then do it for 21 days.
Must read:- Improve yourself in 21 days
After 21 days you will realise that it's actually gone and you are not craving for that habit.
After that continue your routine for the next 90 days to make your habits stronger.
In psychology it's said that doing something regularly for 21 days becomes a habit.
So be attentive to whatever you do throughout your whole day because nobody knows what your next habit will be.
How to break bad habits books
Let's discuss how to find and eliminate bad habits from your routine.
How To Break Bad Habits ?
Finding bad habits is not a big deal like bad habits can easily be observed and if you are reading this article then for sure you are aware of all your bad habits.
For readers instance bad habits are generally those habits that's reducing your productivity and makes you less efficient, these habits includes scrolling social media, stuck in comfort zone, overthinking, laziness and getting tempted from unusual activities and so on.
So now the second question is how to break these bad habits. The answer is just simple, you have to be consistent and follow some tips.
1. Make your habits invisible:
The first and foremost way is you have to make your habits invisible.
For example, you have a habit of checking your phone again and again so what you can do is keep your phone far away from where you are doing your work. Like if you are working in your room then keep your phone in the sitting area or far away so that you can't reach it.
Do it for all other bad habits.
2. Realise that bad habits are harming you :
We generally take bad habits as granted but this is our big mistake.
We have to understand that these bad habits are actually harming us, bad habits like laziness and procrastination are killing our time. Habits like Comfort zones make us mentally weak.
Therefore we have to be serious and invest our rest of our lives carefully. You have to take responsibility for your life, then only you can break bad habits.
3. Control Yourself
Importance of consistency in building good habits
Consistency plays a very important role in habit building and it's a universal fact that good habits generally take time while bad habits don't take much time.
In order to build good habits research shows that at least a person has to consistently work on his Habits for at least 21 days.
That means for 21 days you have to stay consistent, you have to work with consistency on your habits.
When you are consistent then only you can form new habits otherwise there is no possible way to build good habits.
If you are thinking of building a new habit and then you are not putting consistent effort then all your hardwork will get wasted.
So create a schedule, work with consistency and that's all you are done. That's how you can form new habits with consistency.
Instead of working hard on your habits for one day and resting for the other day try to work regularly on each day for at least 21 days.
Doing this consistently will make you better in your life and with consistency you can achieve your desired habits.
FAQ ( frequently asked questions )
How can bad habits be prevented?
Bad habits can be prevented by following some simple steps
1) Make them invisible
2) Realise that bad habits are bad
3) Develop Self - Control
4) Distract yourself
5) Self control
Can you break habits?
Yes, no doubt with our little efforts we can easily do that. But one should have to work hard for a better result.
Because it's tough to control your monkey mind but not impossible.
Can meditation stop bad habits?
Yes, meditation is the best way to stop bad habits. It doesn't Stop Habits.
But it helps you in making your mind more stable and attentive.
Meditation makes you control your thoughts.
Why are bad habits easy?
Bad habits are easy because they don't need any routine to follow and are quite addictive and interesting.
That's why our mind goes for laziness rather than exercise.
Does it take 3 days to break a habit?
According to the study average it takes 18-51 days to break a bad habit.
Why is 21 days a habit?
According to psychology it took 21 days to build a habit or to break a bad habit.
That's why it's popularly known as the 21 days rule to build habits.
Are habits changeable?
Yes habits are changeable, with little hard work and efforts you can easily do that.
How can I develop better habits?
To develop a better habits you can go for these steps:-
1. Make your habits interesting
2. Follow habits that can build your future
3. Make easy habits
4. Be real to your habits
Conclusion
Bad habits need to be braked and if you will not break them then believe me they will break you so start working on yourself from today.
Get new habits and break old ones.
That's all
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