Everything about Overthinking | You need to know

 Overthinking is the biggest problem that most of us face in today's society.

Maybe due to peer pressure or the pressure put by the society on us makes us doubt our skills and results in overthinking.

Overthinking is not a problem but a combination of thoughts that exists in our mind and makes us think of negative thoughts.

Overthinking

Overthinking makes us face situations two times: once in your imagination and second in your reality.

Let's start from scratch and unbox overthinking.

Meaning of overthinking

 Overthinking refers to thinking too much about something or for a long time . It's basically a mental illness and a sign of anxiety.

Overthinking is a cognitive distortion that can cause mental distress and anxiety. 

The term “overthinking” is often used to describe someone who has been obsessing too much over a decision or issue, analysing every detail of the situation to the point where they are unable to make a decision. 

Overthinking in terms of psychology

In psychology, it is not uncommon for people to think about situations from different angles, from their own perspective and from other people’s points of view.

This process is called “cognitive reappraisal” which helps us manage our emotions and understand things better.

It's when this process goes wrong that it becomes "overthinking". 

What triggers overthinking ?

The human brain has the natural tendency to overthink thoughts that are not worth thinking about.

Sometimes, it can get so far into it that it becomes difficult for a person to come out because overthinking makes you lose yourself in your thoughts.

You even don't know how much time you have just wasted about imagining something that really doesn't exist.

A list of few things that triggers overthinking :-

1. Stressed about your future
2. Regretting about your past decisions
3. Can't forget your loved ones who has leaved you
4. Lack of love in your life
5. Stress and anxiety 

 Are the main reasons that cause you to overthink

Side effects of overthinking

Here are the few side effects of overthinking:

1. Lack of productivity in work
2. Lack of focus and concentration
3. A feeling of irritation, always staying in a state of anger
4. Weak thinking capabilities
5. Slow decision taking power

Symptoms of overthinking

Here are some symptoms of overthinking:-

• Too much worried

Sometimes we can get so bogged down with our thoughts that we forget to take care of what we need to do. 

This leaves us feeling overwhelmed and frustrated.

Some people feel like they are constantly worrying about something and cannot seem to stop, while others believe it is only certain topics that make them worry. 

• Taking stress & anxiety

Being stressed is one of the biggest reasons that cause you to overthink .

Taking stress towards your work or towards your relationship is a very big issue . 

Must read:- Reduce stress from your life

• Unable to control your thoughts

Lack of control over your thoughts is another symptom that indicates to you that you are overthinking. 

One who can't control his thoughts and emotions can do nothing in his life. Note it.

If you are willing to achieve a high and luxurious lifestyle then it's better you must control your thoughts.

• Can't forgive your past

Most people make this common mistake in their life. Whenever they make a decision in their life, they are stuck with their particular decision thinking whether they have made a good decision or not.

Thinking about the past is nothing more than wasting your time so one must try to avoid it.

• Doubting your own skills

Self doubt is good but when it excites the level then it's very dangerous, because it creates a feeling of lack of confidence & a person starts feeling that he is not capable of doing that particular thing.

To be honest doubt on your skills is necessary but it must be taken in a positive manner. 

These are the main symptoms that indicate that you are overthinking .

What else can you do ? 

Here are some tips that you can follow:-

1. Plan yourself throughout your whole day
2. Avoid stress as much as possible
3. Bring Meditation into your habit
4. Always You Vs You
5. Kill your fears
6. Focus on What You Can Control 

Feel free to check the full article in detail How to stop overthinking. 

 

Conclusion 

Overthinking kills, it's better to make yourself strong rather than being killed with your own thoughts.

That's all , Good day